What is meant by constipation
Various people
have different reactions to constipation. It usually refers to an inability to
completely evacuate faeces or difficulties passing stool multiple times in a
row, as well as a firm consistency. A person's normal stool frequency ranges
from three times per day to once every three days. It is not the same for
youngsters. Constipation is a sign that something is wrong. It's one of the
most common reasons that people go to the doctor. Constipation affects 2 to 30
percent of the world's population, as well as 20 to 40 percent of the elderly.
When
constipation is linked with blood in the stool, weight loss, or new-onset
constipation in old age, it is concerning. It could also be triggered by
a chronic disease in people with IBD and a family history of colon cancer,
says a well-known gastrointestinal specialist in Nashik.
Causes of constipation
Constipation
can be caused by a number of factors. The majority of these aren't
life-threatening. Irritable bowel syndrome, pelvic floor dyssynergia, and slow
intestinal activity are the most prevalent. Systemic disorders such as
diabetes, hypothyroidism, Parkinson's disease, and others can cause
constipation. Many medicines have the potential to cause it.
Colonoscopy
is a first-line procedure for diagnosing causes of constipation, such as
malignancy. The next tests will be a colonic transit study and anorectal
manometry. Your gastroenterologist in Nashik will recommend these based
on your needs.
Treatment of constipation
Treating
constipation usually entails correcting a poor lifestyle. Patients
frequently require a variety of medications, including stool softeners and
laxatives that are given by your gastroenterologist. Physical
activity is very important, and patients are urged to participate in it. Walking,
cycling, swimming, or running for 30 to 40 minutes is a decent workout.
In pelvic
floor dyssynergia and slow transit constipation, yoga has a specific role to
play. It has been studied that constipation can be relieved by certain yoga
positions. According to the best gastroenterologist in Nashik, constipation
can often result in complications such as anal fissures, piles, or faecal
impaction, which require specific treatment.
Preventing constipation
As per the topgastroenterologist in Nashik, high fluid intake is enough to produce 1.5
litres of urine each day, while a high fibre intake along with frequent
exercise helps avoid constipation. If people spend long periods sitting at
work, they should be encouraged to take small breaks. Yoga, once again, plays a
critical role in prevention.
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