Bariatric Doctor Explains What Causes Women To Gain Weight As They Age

Why do women gain weight as they age?

Nobody wants to gain excessive weight. But as women get older, it seems easier to pack pounds on and harder to shred them off. Carrying that extra weight can enhance the risk of heart disease, breast cancer, stroke and diabetes, says the best bariatric surgery doctor in Nashik.

Why do women gain more weight as they age?

People are less active as they age

Women move a lot less than they did when they were younger. The majority of women in their 30s, 40s, and 50s have jobs that require them to sit for eight to 10 hours a day, which contributes to weight gain.

We don't limit our calories based on our activity level

Women don't think, 'I'm moving less, so I should eat less.' They keep eating the same way their entire lives, which makes them gain weight.

Our metabolism slows down as we age

Women generally experience a metabolic decline in their mid-to-late 30s. At that time, our bodies don't process and metabolize food the same way. And until you are in your late 60s or early 70s, it gets a little more difficult to lose weight.

Tips to reduce weight gain

Though weight loss is slightly more challenging as you age, it isn't impossible. The best bariatric surgery doctor in Nashik recommends the following tips to maintain a healthy weight:

Adjust your diet for your activity level

You can maintain a healthy weight if you are more conscious of your discretionary calories than in your 20s. Instead of eating an entire pizza and then sitting down, eat a few slices of the pizza with a salad and work out later in the day.

Weight train

Weight training can help you keep your weight down because while doing that muscles need more blood. Your body has to burn calories to get the blood to the muscles. So you are going to have less fat if you have lean muscles.

Keep a food journal

You don't have to pen down every single meal every day, but at least take out some time every day to reflect on what you've eaten, says the best bariatric surgery doctor in Nashik.

Doctor Suggests Exercise After Bariatric Surgery

Introduction

Bariatric surgery is a weight-loss surgery that involves making changes to your digestive system to help you lose weight. However, to make the weight loss sustainable it is important to commit to a healthy diet and a consistent bariatric exercise regime. A healthy lifestyle will help you maximize your weight loss and improve your quality of life, says the best bariatric surgery doctor in Nashik. Exercising after bariatric surgery comes with a lot of advantages, such as:

• It helps you lose more weight
• It helps you feel amazing
• It improves mental health

What exercises are recommended after bariatric surgery?

Cardio: Burns calories and provides more energy

Walking is recommended during the early days after bariatric surgery as it lowers the risk of complications and facilitates recovery.

You can eventually start a cardio routine. Cardio can help your body pump more blood, increasing your metabolism and energy levels. It strengthens your heart and lungs, improves bone density and increases your mental sharpness and focus. It can also help you overcome anxiety by stimulating endorphins, which boosts your confidence.

Swimming, running and hiking are other options that can help you stay in shape.

Strength Training: Keeping your lean muscle mass

Strength training is ideal for toning and building muscle while keeping your muscles lean. You also support your body’s calorie-burning engine by maintaining your muscle mass.

In the case of strength training, it is vital to start slow. Start with 1-5 pound weights and then raise the weight once you can do 3 sets of 15-20 reps. If you encounter sharp pain, don’t try to push through it; stop and try a different exercise.

Lunges, squats and lifting weights are great bariatric exercises for strength training. After bariatric surgery, sit-ups, crunches, or other core exercises are excellent toning exercises.

Flexibility: Preventing Injuries

According to the best bariatric surgery doctor in Nashik, flexibility training is essential to help you avoid hurting yourself. If you feel tight or sore after your bariatric exercise, flexibility training can help. It can also help prevent straining yourself when lifting weights or running. Stretching is a great flexibility workout.

When you’re stretching, it’s essential to be cautious. Take every stretch slowly and hold it for 10 seconds. Go far enough to feel a burn and always pull back if you feel sharp pain. 

A Bariatric Surgeon’s Guide to Post-operative Care and Its Importance

 

If you have recently undergone bariatric surgery in Nashik or have made up your mind to have weight-loss surgery, then kudos for making this big decision in your life, which will lead to a happier and fitter future. Over the next few years, you will experience significant weight loss, as well as an increase in physical abilities. You should, however, be well aware of a few things associated with bariatric surgery aftercare, which are extremely important for a speedy and comfortable recovery.

Please note that the instructions given in this blog serve as a guideline and may vary from the actual instructions given by your bariatricsurgery doctor on the day of discharge.

Post-Operative Bariatric Surgery Care on Discharge Day

You will get a list of post-operative care instructions on the day you are discharged from the hospital. These are given below:

·         Take these vitamins daily, including

o   Chewable multivitamin and iron

o   One additional calcium and vitamin D chewable multivitamin

o   Two chewable iron tablets for women who are of reproductive age and have menstrual periods

o   Iron supplements until the commencement of menopause

·         Have water all through the day, preferably using a straw

·         Follow the bariatric surgery doctor’s advice when taking protein supplements

Restrictions on Activity

·         You should walk, drive, and go up or down the stairs only when you feel like you can do so

·         Do not lift objects heavier than 10 lbs until your surgeon tells it is okay

·         You can go for a swimming session once all the incisions have properly healed

·         Do not drive a vehicle or operate heavy machinery while you are taking pain-relieving medicines

Consult the best bariatric surgery doctor in Nashik to know more about life after weight loss surgery and the restrictions associated with it.