Health risks associated with obesity: Explains bariatric specialist

Health risks associated with obesity: Explains bariatric specialist

Obesity may be the cause of many serious diseases and health conditions that you might be unaware of. One of the renowned bariatric specialists explains that obesity increases the risk of uncertain disease and overweight people are at a greater risk than healthy people. 

 

Health consequences of being obese: Says, bariatric specialist

According to reports, one in ten people in India is overweight, including children under the age of five. Being overweight might not worry people, and they may consider it as usual. However, obesity has a significant impact on our health. One of the top bariatric doctors explains some of its major health risks. 

 

• High blood pressure: High blood pressure puts great pressure on the heart, damages the blood vessels and can even lead to death. 

 

• Heart disease: A patient suffering from heart disease is more likely to have a cardiac arrest, heart failure, and angina

 

• Stroke: Stroke is caused by suddenly blockage of blood supply to the brain. Obesity is the leading cause of cause and damage to the brain cells.

 

• Sleep apnea: Overweight patient often suffers from sleep apnea, and if left untreated, it can cause health problems like type 2 diabetes

 

• Fatty liver: One of the significant causes of obesity is fat accumulation in the liver. Fatty liver leads to liver damage and cirrhosis.

 

• Arthritis: Excess fat deposits in the joints may cause arthritis. Rheumatoid Arthritis is one such condition that most obese patients suffer from.
• Cancer: Though rare, being overweight or obese may increase the risk of developing cancer over time. 

 

Obesity Treatment: Recommends bariatric specialist

The best bariatric specialist in Nashik recommends some of the ways by which you can reduce your weight and overcome the problem of obesity.

1.     Eating healthy food like whole grains, fruits, and vegetables

2.     Limiting the intake of beverages and processed foods 

3.     Exercise regularly 

4.     Avoid spending long hours in front of the television 

5.     If required, consult a dietician for special diet  

Conclusion

One-tenth of the world’s population is suffering from the problem of obesity. However, people are not aware of the risks associated with it. Excess fat deposit causes hormonal changes, thereby increasing inflammation in the body. Also, an obese person is at a greater risk of suffering from the diseases mentioned above. Hence, it is advised to make basic lifestyle changes and include healthy food in your diet to remain healthy.

Things You Can’t Do After Bariatric Surgery

 Gastric bypass surgery or bariatric surgery is a surgical weight loss procedure used for significantly overweight people or who have failed to lose weight using standard techniques such as exercise and diet, says the bariatric specialist in Nashik.

It is typically performed on individuals with a high BMI (more than 40) and those who have several obesity-related illnesses.

Patients who undergo this surgery must commit to changing their lifestyles. Patients must watch their meal sizes and engage in daily physical activity following surgery to maintain their weight and get the best results.

Things to avoid following a gastric bypass surgery

The surgery is only the first step in your weight loss journey; to maintain your weight you must also commit to long-term lifestyle changes and avoid your unhealthy habits, such as:

Diet 

Eating unhealthy is the worst mistake one can make after undergoing bariatric surgery. It significantly increases your risk of gaining the weight that you lost.

The post-surgery diet begins with liquids like broth, unsweetened juice and decaffeinated tea or coffee.

When your body has healed sufficiently, your surgeon will advise you to add solid foods to your diet. Once your doctor has given you the go-ahead, you can start eating pureed foods and, eventually, soft foods. You will be instructed about what foods you can include in your diet and you should eat accordingly, says the best bariatric specialist in Nashik.

Physical activity

Exercising helps you to maintain your weight after the surgery and also keeps you healthy. Not getting involved in any physical activity can make you gain weight after the surgery.

Your surgeon will determine when you are ready to be discharged based on your progress. When you get home after being discharged, you should take it easy for a while because your body is recovering from significant surgery and weight loss during the recuperation period. Wait at least 1-2 weeks before beginning exercise, which will consist of 6-8 weeks of walking.

Your doctor will recommend you what exercises you can do, says the top bariatric doctor in Nashik.

Don't go without vitamins

The way your body receives nutrients is altered by gastric bypass surgery. Not taking extra vitamins can make you face nutrient deficiency.

To avoid nutrient shortages, you should take extra vitamins daily following your operation, as directed by your doctor.

Conclusion

Although there are certain constraints and limitations after bariatric surgery, they are pale in comparison to the immense benefits and increased freedom of weight loss and improved health. 

Following the limitations is a small price to pay for improved health, well-being and quality of life, says the bariatric surgery doctor in Nashik.