Gastro Surgeon’s Tips for Keeping a Check on My Digestive Distress

Gastrointestinal or digestive distress can be caused by a number of factors, including stomach flu, food poisoning, parasite infections, and cancer. Foods, such as caffeine, alcohol, carbonated beverages, fried food, or high-fat food, are the leading causes of digestive distress. Abdominal discomfort, gas, cramps, heartburn, diarrhoea, constipation, weight gain or loss, and exhaustion are all common signs of gastrointestinal distress. You may experience digestive or gastrointestinal distress if you have persistent stomach trouble and digestive issues, says a renowned gastroenterologist in Nashik.

Tips to Keep Away Digestive Distress

· Maintain a Healthy Diet – A balanced diet boosts your immune system and protects you from various ailments. A healthy diet should contain a low-lactose diet, which excludes dairy products, as well as a high-fibre diet, which can help with constipation and other gastrointestinal issues.

· Avoid taking Fatty Food – If you have heartburn, you should avoid fatty and oily foods as well as aerated beverages. Lactase supplements and simethicone are some alternative options.

· Probiotic Supplementation – Probiotics can help with stomach issues. According to the best gastrosurgeon in Nashik, these microorganisms aid in the improvement of intestinal health, which lowers stomach discomfort.

· Manage your Stress – Stress hormones have a direct impact on your digestive system. Meditation and yoga can help you improve your digestion as well as your mindset.

· Stay Hydrated — To avoid constipation, doctors recommend consuming 1.5-2 litres of water every day.

· Have Zinc in your Diet – Zinc is an essential mineral for a healthy stomach, and a deficiency can lead to a variety of digestive issues. Zinc intake should be 8 mg for women and 11 mg for males per day, according to experts.

Conclusion

Our immune system relies heavily on our digestive system. Our stomach has a big number of immune cells that provide us with 70% of our immunity. As a result, keep the appropriate balance of bad and good bacteria in your gut to maintain a healthy immune system, advises the gastrointestinalspecialist.