Friday, January 21, 2022

Doctor Suggests Exercise After Bariatric Surgery

Introduction

Bariatric surgery is a weight-loss surgery that involves making changes to your digestive system to help you lose weight. However, to make the weight loss sustainable it is important to commit to a healthy diet and a consistent bariatric exercise regime. A healthy lifestyle will help you maximize your weight loss and improve your quality of life, says the best bariatric surgery doctor in Nashik. Exercising after bariatric surgery comes with a lot of advantages, such as:

It helps you lose more weight
It helps you feel amazing
It improves mental health

What exercises are recommended after bariatric surgery?

Cardio: Burns calories and provides more energy

Walking is recommended during the early days after bariatric surgery as it lowers the risk of complications and facilitates recovery.

You can eventually start a cardio routine. Cardio can help your body pump more blood, increasing your metabolism and energy levels. It strengthens your heart and lungs, improves bone density and increases your mental sharpness and focus. It can also help you overcome anxiety by stimulating endorphins, which boosts your confidence.

Swimming, running and hiking are other options that can help you stay in shape.

Strength Training: Keeping your lean muscle mass

Strength training is ideal for toning and building muscle while keeping your muscles lean. You also support your body’s calorie-burning engine by maintaining your muscle mass.

In the case of strength training, it is vital to start slow. Start with 1-5 pound weights and then raise the weight once you can do 3 sets of 15-20 reps. If you encounter sharp pain, don’t try to push through it; stop and try a different exercise.

Lunges, squats and lifting weights are great bariatric exercises for strength training. After bariatric surgery, sit-ups, crunches, or other core exercises are excellent toning exercises.

Flexibility: Preventing Injuries

According to the best bariatric surgery doctor in Nashik, flexibility training is essential to help you avoid hurting yourself. If you feel tight or sore after your bariatric exercise, flexibility training can help. It can also help prevent straining yourself when lifting weights or running. Stretching is a great flexibility workout.

When you’re stretching, it’s essential to be cautious. Take every stretch slowly and hold it for 10 seconds. Go far enough to feel a burn and always pull back if you feel sharp pain.

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