Monday, February 28, 2022

Bariatric Doctor Explains What Causes Women To Gain Weight As They Age

Why do women gain weight as they age?

Nobody wants to gain excessive weight. But as women get older, it seems easier to pack pounds on and harder to shred them off. Carrying that extra weight can enhance the risk of heart disease, breast cancer, stroke and diabetes, says the best bariatric surgery doctor in Nashik.

Why do women gain more weight as they age?

People are less active as they age

Women move a lot less than they did when they were younger. The majority of women in their 30s, 40s, and 50s have jobs that require them to sit for eight to 10 hours a day, which contributes to weight gain.

We don't limit our calories based on our activity level

Women don't think, 'I'm moving less, so I should eat less.' They keep eating the same way their entire lives, which makes them gain weight.

Our metabolism slows down as we age

Women generally experience a metabolic decline in their mid-to-late 30s. At that time, our bodies don't process and metabolize food the same way. And until you are in your late 60s or early 70s, it gets a little more difficult to lose weight.

Tips to reduce weight gain

Though weight loss is slightly more challenging as you age, it isn't impossible. The best bariatric surgery doctor in Nashik recommends the following tips to maintain a healthy weight:

Adjust your diet for your activity level

You can maintain a healthy weight if you are more conscious of your discretionary calories than in your 20s. Instead of eating an entire pizza and then sitting down, eat a few slices of the pizza with a salad and work out later in the day.

Weight train

Weight training can help you keep your weight down because while doing that muscles need more blood. Your body has to burn calories to get the blood to the muscles. So you are going to have less fat if you have lean muscles.

Keep a food journal

You don't have to pen down every single meal every day, but at least take out some time every day to reflect on what you've eaten, says the best bariatric surgery doctor in Nashik.

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