Gastric bypass surgery or bariatric surgery is a surgical weight loss procedure used for significantly overweight people or who have failed to lose weight using standard techniques such as exercise and diet, says the bariatric specialist in Nashik.
It is typically
performed on individuals with a high BMI (more than 40) and those who have
several obesity-related illnesses.
Patients who undergo
this surgery must commit to changing their lifestyles. Patients must watch
their meal sizes and engage in daily physical activity following surgery to
maintain their weight and get the best results.
Things to avoid following a gastric
bypass surgery
The surgery is only
the first step in your weight loss journey; to maintain your weight you must
also commit to long-term lifestyle changes and avoid your unhealthy habits, such
as:
Diet
Eating unhealthy is
the worst mistake one can make after undergoing bariatric surgery. It
significantly increases your risk of gaining the weight that you lost.
The post-surgery diet
begins with liquids like broth, unsweetened juice and decaffeinated tea or
coffee.
When your body has
healed sufficiently, your surgeon will advise you to add solid foods to your
diet. Once your doctor has given you the go-ahead, you can start eating pureed
foods and, eventually, soft foods. You will be instructed about what foods you
can include in your diet and you should eat accordingly, says the best bariatric specialist in Nashik.
Physical activity
Exercising helps you
to maintain your weight after the surgery and also keeps you healthy. Not
getting involved in any physical activity can make you gain weight after the
surgery.
Your surgeon will
determine when you are ready to be discharged based on your progress. When you
get home after being discharged, you should take it easy for a while because
your body is recovering from significant surgery and weight loss during the
recuperation period. Wait at least 1-2 weeks before beginning exercise, which
will consist of 6-8 weeks of walking.
Your doctor will
recommend you what exercises you can do, says the top bariatric doctor in Nashik.
Don't go without vitamins
The way your body
receives nutrients is altered by gastric bypass surgery. Not taking extra
vitamins can make you face nutrient deficiency.
To avoid nutrient
shortages, you should take extra vitamins daily following your operation, as
directed by your doctor.
Conclusion
Although there are certain constraints and limitations after bariatric surgery, they are pale in comparison to the immense benefits and increased freedom of weight loss and improved health.
Following the limitations is a small price to pay for improved health, well-being and quality of life, says the bariatric surgery doctor in Nashik.
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